Reclaiming Your Joy: A Mother's Guide to Overcoming Postpartum Depression

Struggling with postpartum? You're not alone. This honest and insightful guide tackles the realities of motherhood, from birth trauma and perinatal mood disorders to sleep deprivation and body image struggles

 Learn how to navigate common challenges like mom guilt, burnout, and the mental load while finding humor and hope in the midst of it all
 

Discover practical advice on seeking support, including how to get your insurance to cover therapy and how to handle unsolicited advice

 This book offers invaluable resources for new moms, including tips for involving family and friends in your journey

Written with a refreshingly candid and non-judgmental tone, this book provides a roadmap for navigating the complexities of postpartum and finding joy in motherhood.
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