Reclaiming Your Joy: A Mother's Guide to Overcoming Postpartum Depression self-assessment Journal

This honest guide tackles the realities of postpartum, from birth trauma and perinatal mood disorders to sleep deprivation and body image struggles. Featuring a 90-day self-assessment journal to help you track your mood and identify patterns, this book offers support, practical advice on seeking help (including how to get your insurance to cover therapy), and a roadmap for navigating the complexities of postpartum and finding joy in motherhood. Written with a refreshingly candid and non-judgmental tone, this book offers hope and empowers you on your journey to healing