The Walking-Keto Mom. Mom Guide to Mental & Physical Transformation with intermittent fasting. breastfeeding mom, pcos hormones imbalance lymph

 * This comprehensive guide combines the ketogenic diet, daily 10,000 steps, and intermittent fasting for optimal weight loss and improved overall health.
 * Enjoy 30+ delicious keto recipes, including 7 smoothies and 7 juices, complete with nutritional information and a 30-day meal plan.
 * Discover the benefits of walking for weight loss, stress reduction, and improved mood, with a 49-day plan to achieve your 10,000 steps per day goal.
 * Learn how to implement intermittent fasting into your routine to optimize your body's natural metabolic processes.
 * This book provides a holistic approach to health and wellness, combining nutrition, exercise, and lifestyle modifications for sustainable and long-term results.